Search results for: soup

This vegan roasted pumpkin soup is so creamy, flavorful and easy to make! This nutritious fall soup is suitable for most diets: vegetarian, vegan, gluten-free and even nut-free if needed!

This hearty and satisfying Creamy Vegan Mushroom Wild Rice Soup is an easy and delicious one-pot (or Instant Pot!) meal. Make this richly flavored soup with pantry staples for a quick and nourishing meal. So creamy that no one will believe that it’s dairy-free! A gluten-free option is included.

This sweet potato lentil curry is an easy and wholesome vegan meal made with simple ingredients. Lentils and sweet potatoes are simmered until tender in a satisfying Thai curry broth. Creamy coconut milk mellows things out, while lime juice brightens and spinach adds extra color and nutrition. This family favorite is ready in as little …

A lightly curried, silky soup brimming with nutrition and is ready in less than 20 minutes! This is a great way to sneak in some iron rich lentils – be sure to use red ones which soften during cooking and create a creamy texture once blended.

Easy to make, this hearty and nutritious roasted vegetable lentil stew is a family favorite for chilly evenings. This vegan dinner is rich in flavor from roasting vegetables and garlic at a high heat which creates sweet undertones. Enjoy with a thick slice of your favorite bread dipped in olive oil and balsamic vinegar.

Creamy and so delicious, this vegan French Onion Tart has all of the texture and flavor you’d expect in a traditional quiche except it’s completely egg-free and dairy-free! Sweet, rich caramelized onions are the star, enrobed in a smooth savory custard achieved with silken tofu and cashews. The mouthwatering vegan quiche filling sits over a …

This easy one-skillet dinner is Greek inspired – orzo pasta, chickpeas, sun-dried tomatoes, herbs, and healthy veggies cooked all in one pan. Satisfying and nutritious, this meatless meal is ready in as little as 15 minutes.

Quick, easy, healthy and delicious. This chowder is a celebration of late summer harvest corn and buttery baby potatoes. And it’s unassumingly vegan and gluten-free! With a handful of ingredients and one pot (or an Instant Pot!), this wholesome meal can be on the table in less than 25 minutes.

Richly flavored, thick and hearty, this vegan chili pot pie is a one-pot meal that’s as delicious as it is nourishing. Tender, mild black-eyed peas are the bean of choice in this easy chili and are complimented by super sweet corn, meaty veggie ground and smokey chipotle peppers. Topped with tender cornmeal biscuits, this meal …

Making a delicious and healthy vegan meal does not get any easier than this Mexican inspired rice casserole. Perfect for busy weeknights and filled with the goodness of beans, corn and rice for a budget friendly plant-based dinner!