Crumbs & Caramel

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Come back soon for tips and tricks for playing with your plant-based food!

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Hi, I’m Bronwyn! Formally trained in Nutrition and Food Sciences, I create and share vegan recipes to be enjoyed by everyone. I hope to inspire you to try something new, to find comfort in familiar dishes, to create wholesome nourishment in your own kitchen, and to savor life’s sweet indulgences.

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Image of Thrive magazine beside 2 chocolate tarts
Thrive Magazine, Issues 19 and 22
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Currently on Instagram:

Friendly PSA that tomorrow is Mardi Gras and these New Orleans' style beignets are pretty epic when the dough rests overnight in the fridge! 😘 We're talking delicately crisp on the outside and pillowy soft on the inside.  If you don't celebrate Mardis Gras, do we ever really *need* a reason for mini doughnuts? • Get the well loved recipe for vegan beignets on the blog, the link is in my profile @crumbs.and.caramel • https://crumbsandcaramel.com/vegan-beignets/ • . . . . . #veganbeignets #beignets #mardigras #fattuesday #vegandonuts #vegandoughnuts #neworeleansbeignets #veganrecipes #feedfeed #feedfeedvegan #f52grams #makesmewhole #buzzfeedfood #whatveganseat #eattheworld #foodfluffer #thekitchn #thebakefeed #foodblogfeed #vegantreats #f52warmup #eggfree #eatpretty #veganfoodshare #veganblogger #vegandessert #lifeandthyme #beautifulcuisines #tastecooking #foodandwine While pumpkin spice might be the defining flavor of October, I'm loving it the other 11 months of the year, too. It just kind of embodies "cozy"🥰 I make these pumpkin spice pancakes regularly - sweetened with maple syrup, I double batch them and let them cool completely before stashing them in the freezer for easy weekday morning breakies (and the most low-key dinners!) Just pop 'em in the toaster and serve! • Get the recipe for these Pumpkin Maple Pancakes on the blog, the link is in my profile @crumbs.and.caramel • https://crumbsandcaramel.com/vegan-spiced-pumpkin-and-maple-pancakes/ • . . . . . #veganpancakes #pumpkinspice #pumpkinrecipe #makesmewhole #f52grams #f52warmup #foodblogfeed #eattheworld #veganrecipes #freshforlaura #thecookfeed #thekitchn #feedfeed #feedfeedvegan #thenewhealthy #shareyourtable #mypinterest #TOHfoodie #eatpretty #madefromscratch #buzzfeedfood #veganfoodshare #easyrecipes #veganrecipeshare #forthemaking #dairyfreerecipes #veganrecipes #veganblog #pancaketuesday #pancakeday Korean Inspired Lentil Bowls • I've been on a mission to come up with more quick, easy, delicious and nutritious recipes for you guys and this one delivers! A bit: salty, sweet, toasty and super rich in umami/savory, these lentils take care of all the cravings 😋 Serve over fluffy rice with a side of steamed broccoli, and vegan kimchi for a dinner ready in under 20 minutes (more like 10 if you skip the mushrooms!) • Get the NEW recipe on the blog, the clickable link is in my profile @crumbs.and.caramel • https://crumbsandcaramel.com/korean-lentils-vegan-bulgogi/ • . . . . . #lentils #veganrecipes #veganbulgogi #lentilrecipes #f52grams #makesmewhole #easyveganrecipes #thekitchn #thecookfeed #glutenfreevegan #glutenfreerecipes #veganbowls #eatmoreplants #healthyfood #vegandinner #cleaneating #forkfeed #foodblogfeed #thenewhealthy #veganprotein #eatingwelleats #forksoverknives #mypinterest #buzzfeedfood #eatrealfood #healthiswealth #makemore #vegankoreanfood #plantpowered #f52warmup Cinnamon Swirl Banana Bread 💗 • There's times when I question our banana purchasing and...our intentions...do we really eat most of them? No. Do they invariably end up in tender, moist banana bread? Yes... 🤔 • This cinnamon swirled version is one of my favorite ways to "use up" the bananas. 😜 The cinnamon glaze isn't necessary but highly recommended! • Get the recipe on the blog, link is in my profile @crumbs.and.caramel • https://crumbsandcaramel.com/vegan-cinnamon-swirl-banana-bread/ • . . . . . #veganbananabread #bananarecipes #bananabread #cinnamon #cinnamonswirl #veganbaking #f52grams #thebakefeed #feedfeed #thekitchn #bakedfromscratch #foodblogfeed #feedfeedvegan #makesmewhole #loafcake #vegancake #veganfoodblogger #vegankitchen #whatveganseat #ditchdairy #eggfreebaking #veganfoodlovers #bestofvegan #glazed #cinnamoncake #shareyourtable #lovetobake #makeitdelicious #veganrecipes #f52warmup Chocolate Raspberry Dream Tartlets ❤ • I don't take Valentine's day too seriously but it's fun to celebrate with a sweet treat! Life is about small joys, right? 🥰 These vegan chocolate raspberry tarts are easy to make even if you're not too sure about making pastry. There's no rolling required, and the decadent chocolate mousse is made in the blender! Use a low sugar raspberry preserve for a fresh, not too sweet compliment to the chocolate, and then top them off with silky ganache! 😋 • Get the recipe for these vegan tarts on the blog, link in profile @crumbs.and.caramel • https://crumbsandcaramel.com/vegan-chocolate-raspberry-dream-tarts/ • . . . . . #bestofveganvalentine #feedfeed #f52grams #feedfeedvegan #foodblogfeed #flatlaytoday #makesmewhole #veganfoodshare #veganrecipes #thebakefeed #thekitchn #raspberries #veganchocolate #vegantarts #vegandessert #veganvalentines #veganbaking #eattheworld #chocolatelovers #chocolateganache #vegantreats #bakedfromscratch #damnthatsdelish #imsomartha #imsomartha #forthemaking #veganvalentine #veganpastry #easyrecipes #f52pairs Lemon Sage White Bean Dip 🍋🌱 • Have you ever fried sage? If you haven't, you're in for a treat! It goes from a fuzzy soft leaf which is a bit too fragrant to eat on it's own, to a crispy morsel worth snacking on! • For this quick'n easy recipe, we fry sage and then use a bit of the infused oil in the lemony white bean dip. If you want to up the sage-iness, add in more fried sage leaves as you blend the dip until creamy smooth. This bean dip is perfect for slathering on raw veggies and crackers or for when your sandwiches and wraps need a lil lovin! 💚 • Get the recipe on the blog, the clickable link is in my profile @crumbs.and.caramel • https://crumbsandcaramel.com/lemon-sage-white-bean-dip/ • . . . . . #whitebeans #veganrecipes #friedsage #sage #f52golden #f52grams #makesmewhole #beandip #thekitchn #thecookfeed #glutenfreevegan #glutenfreerecipes #veganbowls #eatmoreplants #healthyfood #veganappetizers #cleaneatingdiet #forkfeed #snackfood #foodblogfeed #thenewhealthy #healingwelleats #forksoverknives #mypinterest #buzzfeedfood #eatrealfood #healthiswealth #makemore #plantpowered #vegetarianrecipes

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