Crumbs & Caramel

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Come back soon for tips and tricks for playing with your plant-based food!

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Hi, I’m Bronwyn! Formally trained in Nutrition and Food Sciences, I create and share vegan recipes to be enjoyed by everyone. I hope to inspire you to try something new, to find comfort in familiar dishes, to create wholesome nourishment in your own kitchen, and to savor life’s sweet indulgences.

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Popular Recipes:

Sweet Potato Lentil Curry - Vegan & Gluten-Free
Roasted Garlic Vegetable Stew with Red Lentils & Tomatoes
Pesto Risotto, Roasted Tomatoes & Chickpeas - Vegan & Gluten-Free
Vegan Pumpkin Roll
Vegan Cauliflower Gyros
Vegan Berry Vanilla Layer Cake
Vegan Savory Skillet Stew with Baby Potato Topping
Easy Vegan Mexican Rice Casserole - Oven Bake or Instant Pot
Vegan Banana Cupcakes with Cinnamon Frosting
Creamy Curried Carrot, Ginger and Red Lentil Soup

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When the cupboards and fridge are a little bare, w When the cupboards and fridge are a little bare, what's your go to meal? Mine is always some sort of curry. This one in particular is our favorite! It's an easy and wholesome vegan meal made with simple ingredients. Lentils and @stahlbushislandfarms sweet potatoes are simmered until tender in a satisfying Thai curry broth. Creamy coconut milk mellows things out, while lime juice brightens and spinach adds extra color and nutrition. This family favorite is ready in as little as 20 minutes!  #ad #StahlbushIslandFarms Get the NEW recipe on the blog, the link is in my profile @crumbs.and.caramel https://crumbsandcaramel.com/sweet-potato-lentil-curry/ #veganrecipes #easymeals #sweetpotatoes #lentils
Whether you're on the hunt for a simple yet showst Whether you're on the hunt for a simple yet showstopper dessert for (Canadian friends, can you believe Thanksgiving is in less than 2 weeks??), or just really into the coziness of fall baking....this lush vegan Pumpkin Roll is for you.  A tender, moist pumpkin spice cake is rolled up with silky, whipped brown sugar ermine frosting. I served the cake roll on a beautiful scalloped marble cheeseboard from @WilliamsSonomaCanada It’s a practical piece, too, which is versatile enough to serve round layer cakes, cupcakes and other desserts on. And it goes without saying that it’s perfect for putting together a small vegan cheese or charcuterie board, as it’s intended. I’m a big fan of multi-purpose pieces, especially in our small space! Swipe over for a peek at the details on the pretty plates, too, also from @WilliamsSonomaCanada. #ad #WilliamsSonomaCanada The recipe for the Pumpkin Roll is fresh on the blog, the link is in my profile @crumbs.and.caramel https://crumbsandcaramel.com/vegan-pumpkin-roll/ #vegancakeroll #veganpumpkinroll #pumpkinroll
This bowl contains all the favorite things - roas This bowl contains all the favorite things - roasted veggies, a few crisp fresh veggies and noodles ready to be slathered in the most addictive sweet and salty sesame ginger sauce. Bonus: it's quick and easy to make - get the sweet potatoes and chickpeas in the oven while you whisk up the sauce, and soften the rice noodles. Boom! Dinner is ready! Get the vegan + gluten-free recipe on the blog the link is in my profile @crumbs.and.caramel https://crumbsandcaramel.com/roasted-sweet-potato-chickpea-noodle-bowls-with-sesame-ginger-sauce/    #veganrecipes #easymeals #sweetpotatoes #chickpeas #buddhabowl #f52grams #f52community
Pumpkin spice pancakes aren't just for fall, these Pumpkin spice pancakes aren't just for fall, these are our favorite pancakes all year long! Sweetened with maple syrup, perfectly fluffy and they make your home smell incredible while they cook up. 🧡 Get the recipe for these Pumpkin Spice Pancakes on the blog, the link is in my profile @crumbs.and.caramel https://crumbsandcaramel.com/vegan-spiced-pumpkin-and-maple-pancakes/ #veganpancakes #pumpkinpancakes #pumpkinrecipes
A 'dump n go' dinner that ticks all the boxes: pl A 'dump n go' dinner that ticks all the boxes: plant-based, delicious, budget & pantry friendly, and can babysit itself. Also makes for amazing leftovers! Get the skillet baked and Instant Pot recipe options for this Easy Mexican Inspired Rice Casserole on the blog, the link is in my profile @crumbs.and.caramel https://crumbsandcaramel.com/easy-vegan-mexican-rice-casserole/   #easyveganrecipes #vegandinner #bakedrice #veganinstantpot
Everyone has a secret. Deep inside, this cupcake i Everyone has a secret. Deep inside, this cupcake is holding onto...a luscious coconut cream center! 🤫 The recipe for these Coconut Cream Cupcakes are on the blog, the link is in my profile @crumbs.and.caramel https://crumbsandcaramel.com/vegan-coconut-cream-cupcakes/ #vegancupcakes #f52grams #f52community #feedfeed #feedfeedvegan #huffposttaste #tastemademedoit #makesmewhole #thekitchn #foodblogfeed #foodartblog #veganfoodshare #buzzfeedfood #vegandessert #vegancake #yahoofood #veganrecipes #thebakefeed #vegantreats #sweetcuisines #veganfrosting #coconutcake #veganbaking #eggfreebaking #realsimple #damnthatsdelish #foodphoto #imsomartha #bakedfromscratch #craftafoodstory
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