Crumbs & Caramel

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Pudding, Parfaits & Sweet Bowls

Banana Cream Pudding Parfaits

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Hi, I’m Bronwyn! Formally trained in Nutrition and Food Sciences, I create and share vegan recipes to be enjoyed by everyone. I hope to inspire you to try something new, to find comfort in familiar dishes, to create wholesome nourishment in your own kitchen, and to savor life’s sweet indulgences.

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Ahhh BBQ season, we've been waiting for you 🥰 F Ahhh BBQ season, we've been waiting for you 🥰 First up: Flavorful, "meaty", grillable veggie burgers! Made with black beans, seared mushrooms and veggie ground, all of which give the patties that classic burger taste and texture. No bland insides, just a delicious burger that just so happens to be made out of plants! 🌱💚 • Get the recipe on the blog, link is in profile @crumbs.and.caramel • https://crumbsandcaramel.com/vegan-burgers/ • . . . . . #veganrecipe #veggieburger #veganburger #vegancooking #f52grams #plantpowered #plantbased #feedfeed #feedfeedvegan #veganfoodhsare #thenewhealthy #makesmewhole #eattherainbow #eattheworld #thekitchn #thecookfeed #iamwellandgood #bestofvegan #eatplants #whatveganseat #blackbeans #bobsredmill #buzzfeedfood #tastespotting #vegangrilling #blackbeanburger #plantbasedrecipes #f52community #huffpostatste #veganbowls
Vegan Chili Pot Pie ❤ • Richly flavored, thick Vegan Chili Pot Pie ❤ • Richly flavored, thick and hearty, this is a one-pot meal that’s as delicious as it is nourishing. It's filled with tender, mild @stahlbushislandfarms black-eyed peas, @stahlbushislandfarms super sweet corn, "meaty" veggie ground, fire-roasted tomatoes and some of my favorite not-so-secret-anymore chili ingredients! Topped with tender cornmeal biscuits, this meal is all about comfort and wholesomeness 🥰 • Get the recipe on the blog via the link in my profile. I've also shared it below: • ☆Ingredients For the Chili: 2 tbsp extra virgin olive oil 1 medium brown onion, diced 340 g veggie ground or 1 cup TVP hydrated in 1 cup hot soup stock for 10 minutes 1 red bell pepper, diced 4 cloves garlic, minced 2 tbsp chili powder 2 tsp ground cumin 2 tsp dried oregano 1-2 chipotle peppers in adobo sauce, minced 1 tbsp unsweetened cocoa powder 1 1/2 tsp salt 355 ml cider or beer (may use apple juice or soup stock) 28 oz can fire roasted diced tomatoes 1 bag (16 oz / 453 g) @StahlbushIslandFarms frozen black-eyed peas 1 bag (10 oz / 283 g) @StahlbushIslandFarms frozen super sweet corn 2 cups vegan soup stock 2 tbsp maple syrup • ☆For the Cornmeal Biscuits: 1 1/3 cups plant-based milk, cold 1 tbsp apple cider vinegar 4 tbsp vegan butter, melted or oil 1/2 tsp garlic powder 3 cups all-purpose flour 1 cup medium grind cornmeal 2 tbsp granulated sugar 2 tbsp baking powder 1/2 tsp baking soda 1 1/2 tsp salt 3/4 cup vegan butter sticks, cold (not tub style) • ☆Instructions: In a large (12" or 3.5+ quart) oven safe skillet, heat the oil over medium heat. Sauté the onion for 3 minutes until softened. Add the veggie ground, bell pepper, garlic, chili powder, cumin, oregano, and chipotle peppers, cooking for another minute or two, until fragrant. Add in the cocoa powder and salt. Deglaze with the cider, scraping the bottom of the pan to loosen any stuck bits. Add in the tomatoes, corn, black-eyed peas, soup stock and maple syrup. Stir well. Bring to a boil over high heat, then reduce to medium and simmer for 25-30 minutes, stirring occasionally. Continued in comments #stahlbush #sponsored
Vegan Dark Chocolate Pots de Crème ❤ • Midwee Vegan Dark Chocolate Pots de Crème ❤ • Midweek slump remedied in the best way I know how - chocolate! Satiny smooth and seriously chocolatey, this dairy-free treat whips up in just a few minutes. Sharing the recipe below: • ♡Ingredients: 240 g good quality vegan dark chocolate, chopped 349 g firm silken tofu, drained (do not sub other types of tofu, silken only) 1/2 cup (100 g) granulated sugar 1/2 cup (125 mL) plant-based cream or full-fat coconut cream 1 tsp instant espresso powder 1 tsp vanilla extract Vegan whipped cream and chocolate shavings to serve, if desired • ♡Directions: 1) Melt the chocolate in a double-boiler, or in medium sized bowl in the microwave. If microwaving, do so in 30 second bursts, stirring each time. Chocolate burns easily. Set aside. 2) In a food processor or high-powered blender, combine the silken tofu, sugar, coconut cream, instant espresso powder and vanilla extract. Scrape down the sides as needed. Pour in the melted chocolate and process until completely smooth and no white flecks remain. Pour into 6 small serving dishes. Top with vegan whipped cream and chocolate shavings, and serve immediately. If preparing ahead of time, pour into serving dishes, cover each and refrigerate. Take out of the fridge about 20 minutes before serving to soften. • . . . . . #veganchocolate #vegandessert #f52grams #makesmewhole #feedfeed #bestofvegan #foodfluffer #imsomartha #foodblogfeed #thekitchn #foodandwine #veganfoodshare #tastemademedoit #eatpretty #vitamix #veganblog #bhgfood #easyveganrecipes #chocolatelover #veganblogger #forthemaking #thekitchn #thecookfeed #feedfeedvegan #vegankitchen #glutenfreevegan #f52community #veganbowls #chocolatelover #vegantreats
Thai Chickpea Meatballs & Coconut Curry Bowls - Ve Thai Chickpea Meatballs & Coconut Curry Bowls - Vegan & Gluten-Free 💜 These vegan meatballs (beanballs if we're literal 🤔) are made with wholesome chickpeas, seared mushrooms and lots of flavor from sesame, ginger and Thai curry. Serve them with velvety coconut Thai-inspired curry sauce, rice noodles and fresh veggies for a delicious and nutritious plant-based meal! 😋 Recipe is on the blog, link is in my profile @crumbs.and.caramel https://crumbsandcaramel.com/thai-chickpea-meatballs-coconut-curry-sauce/ #eattherainbow #thenewhealthy #forksoverknives #feedfeed #f52grams #f52community #veganrecipes #makesmewhole #shapesquad #buzzfeedfood #iamwellandgood #thekitchn #thecookfeed #eatrealfood #foodandwine #veganfoodshare #plantpowered #TOHFoodie #meatlessmonday #chickpeas #veganmeatballs #glutenfreerecipes #thaicurry #veganthaicurry #dinnerinspo #buddhabowl #ricenoodles #glutenfreevegan #glutenfreedinner #popsugareats
Vegan Rocky Road Dessert Pizza ❤ ☆ Today is # Vegan Rocky Road Dessert Pizza ❤ ☆ Today is #NationalPizzaPartyDay and I am so so excited to be partying with 6 other lovely ladies who also made some  pizzas! 🍕🎉 ☆ Since we couldn’t have a real pizza party this year, we thought a virtual pizza party would be fun, and you’re invited too! ❤ ☆ I made this Vegan Rocky Road Dessert Pizza. It's classic rocky road with a fun vegan nutella twist! Tender sweet dough is baked and then spread with lush chocolate hazelnut spread sprinkled with chocolate chips, toasted hazelnuts and mini marshmallows. A few minutes under the broiler gets the vegan marshmallows melty and toasty for an easy and delicious dessert pizza!  RECIPE is now up on the blog (clickable link in my profile) ☆ Swipe to see 6 other delicious pizzas! 👉🏻 ☆ 1. Gina from @healthylittlevittles made a gorgeous Strawberry Blackberry Basil Naan Pizza 2. Natalya from @healthiir is sharing a classic Margherita Pizza 3. Hannah from @twospoons.ca brought a Vegan Cauliflower Pizza with Homemade Mozzarella Cheeze 4. Rachel from @bakeritablog is slingin a Gluten-Free Vegan Pizza with Mushrooms & Onions 5. Remy from @veggiekins brings a delicious Vegan Spinach Artichoke Pizza 6. Ciarra from @peanutbutterpluschocolate made a Blueberry Balsamic Pizza ☆ We would love to see you create your own pizza to bring to the pizza party or recreate one of ours (all recipes linked in my blog post!) and be sure to use #virtualpizzaparty2020 so we can all have a slice! 😉 Happy National Pizza Party Day! • . . . . . #veganpizza #chocolatehazelnut #MakeItTogether #veganbaking #f52grams #thebakefeed #TOHfoodie #damnthatsdelish #bakedwithlove #sweetcuisines #tastemademedoit #buzzfeedfood #veganfoodlovers #feedfeed #feedfeedvegan #thekitchn #makesmewhole #eatpretty #bhgfood #foodandwine #huffposttaste #bakingathome #f52community #vegansweets #veganrecipes #tastingtable
Roasted Vegetable & Kale Salad with Creamy Avocado Roasted Vegetable & Kale Salad with Creamy Avocado Caesar Dressing 💚 • Salad doesn't need to mean, you know....boring. It can be satisfying, filling and super crave-able like this one loaded with goodness and flavor. 😋 This salad eats like a meal and is one of our all time favorites! Get the recipe on the blog (linked in my profile) and below: • Ingredients: 🥑For the Roasted Vegetables: 15 oz baby potatoes cut in half 1 medium head cauliflower, cut into bite size pieces 1 large broccoli crown, cut into bite size pieces 3 tbsp olive oil, divided 1 1/2 tsp salt, divided • 🥑For the Avocado Caesar Dressing and the Rest of the Salad: 1 large avocado (or 2 small) (about 1 cup mashed) 2-3 tbsp lemon juice 1-2 tsp vegan Worcestershire sauce 6 cloves garlic, peeled 4 tbsp vegan mayo 2-4 tbsp water Salt and black pepper to taste 1 cup red cabbage, shredded 6-8 cups kale, (baby kale or deveined, chopped kale) 1 pack tempeh bacon 4 tbsp toasted pumpkin seeds (or toasted sunflower seeds) avocado slices, if desired • 🥑Instructions: For the Roasted Vegetables: Preheat the oven to 425°F. Prepare 2 large baking sheets with parchment paper. Place the potatoes and cauliflower on the baking sheet, drizzle with 2 tbsp of oil and a tsp of salt. Bake for 20-25 minutes, or until the potatoes are cooked through, tossing once or twice during roasting to ensure even cooking. On a second baking sheet, place the broccoli florets and drizzle with 1 tbsp oil.  Roast for 10-15 minutes on a rack beneath the potatoes and cauliflower, tossing once during roasting. Remove from oven and let them come to room temperature. While the veggies are roasting, pan fry your tempeh according to package directions. Continued in the comments⤵️ • #vegancaesarsalad #salad #roastedvegetables #vitamix #f52grams #easyrecipe #iamwellandgood #veganrecipes #thekitchn #thecookfeed #buzzfeedfood #huffposttaste #healthyrecipe #eatrealfood #tastespotting #makesmewhole #cauliflower #healthfood #foodandwine #veganfoodshare #bestofvegan #eattherainbow #forksoverknives #eatrealfood #plantpowered #bhgfood #TOHfoodie #thenewhealthy #feedfeed #feedfeedvegan
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