Crumbs & Caramel

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Pudding, Parfaits & Sweet Bowls

Banana Cream Pudding Parfaits

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Hi, I’m Bronwyn! Formally trained in Nutrition and Food Sciences, I create and share vegan recipes to be enjoyed by everyone. I hope to inspire you to try something new, to find comfort in familiar dishes, to create wholesome nourishment in your own kitchen, and to savor life’s sweet indulgences.

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Image of Thrive magazine beside 2 chocolate tarts
Thrive Magazine, Issues 19 and 22
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Best of Vegan Contributor

Currently on Instagram:

Roasted Strawberry & Oat Streusel Muffins 🍓 • Thanks to frozen strawberries which are pretty much always in stock, we can enjoy strawberries year round 🥰 Frozen berries have the benefit of literally being frozen in time which means they hold onto more of their nutrients and flavors unlike the fresh ones which travel from afar this time of the year. Intensify those flavors further by slow roasting your strawberries before adding them to these tender muffins topped with cinnamon laced oat streusel! 😍 • This is one of my most favorite muffin recipes! ❤ Get the recipe on the blog - the clickable link is in my profile @crumbs.and.caramel • https://crumbsandcaramel.com/vegan-roasted-strawberry-oat-streusel-muffins/ • . . . . . #veganbaking #veganmuffins #roastedstrawberries #easyveganrecipes #eatrealfood #veganuary #veganfood #buzzfeedfood #makesmewhole #feedfeed #feedfeedvegan #eattheworld #foodblogfeed #thebakefeed #bakefromscratch #thekitchn #eattherainbow #makemore #freshforlaura #veganfoodshare #f52grams #eatpretty #ditchdairy #veganrecipes #stahlbush #bobsredmill #foodfluffer #mypinterest #veganfoodlovers #veganbreakfast Easy Vegan Mexican Inspired Rice Casserole - Oven Baked and Instant Pot Options ❤ • This is one of those dump and go kind of dinners that ticks all the boxes: healthy, delicious, budget friendly and can babysit itself ✅ Also makes for amazing leftovers (think: burritos! burrito bowls! 🤩) • Get the NEW recipe on the blog, clickable link is in my profile @crumbs.and.caramel • https://crumbsandcaramel.com/easy-vegan-mexican-rice-casserole/ • . . . . . #easyveganrecipes #vegandinner #bakedrice #veganinstantpot #eatrealfood #veganuary #veganfood #buzzfeedfood #wholefoodsplantbased #makesmewhole #feedfeed #feedfeedvegan #eattheworld #foodblogfeed #thecookfeed #thekitchn #eattherainbow #makemore #freshforlaura #healthyrecipes #cleaneating #plantpowered #instantpotrecipes  #instantpotvegan #veganinspo #glutenfreevegan #healthyveganfood #veganfoodshare #dinnerinspo #plantpowered Vegan Triple Chocolate Banana Bread • The loaf pictured is *just* double chocolate because I used bananas on top, but make it a triple by sprinkling some extra chocolate on top. Highly recommended if you need allllll the chocolate...stat! 😋 • This recipe is a reader favorite and is my go-to for those sad bananas on my counter wishing for a brighter future! 🤩 • Recipe is on the blog! Clickable link is in my profile @crumbs.and.caramel • https://crumbsandcaramel.com/triple-chocolate-banana-bread/ . . . . . #f52slice #veganfood #veganbananabread #veganrecipes #thebakefeed #feedfeed #feedfeedvegan #f52grams #foodblogfeed #freshforlaura #bakefromscratch #veganuary #veganbaking #buzzfeast #eatpretty #eattheworld #makesmewhole #thecookfeed #thekitchn #tastemademedoit  #thrivemags #foodandwine #plantpowered #makemore #forthemaking #easyveganrecipes #ditchdairy #buzzfeedfood #thenewhealthy #chowhound Herby Farro Salad with Grilled Vegetables and Hummus 🌱💚 • While our kids get really excited over the sweets being created in our kitchen, this might be my hubby's favorite recipe of mine...ever. 😎🥰 • Al dente whole grain farro tossed with fresh herbs and a simple lemony dressing. Mixed with diced grilled veggies, fresh baby greens and served over creamy hummus for an easy, crave-worthy and nutritious meal! • Get the recipe on the blog, the clickable link is in my profile @crumbs.and.caramel • https://crumbsandcaramel.com/farro-salad-grilled-vegetables/ • . . . . . #f52meatless #eatrealfood #veganuary #veganfood #veganrecipes #healthyrecipes #feedfeed #feedfeedvegan #f52grams #eattherainbow #dinnerinspo #farro #thekitchn #foodblogfeed #eattheworld #makesmewhole #thenewhealthy #makemore #healingwelleats #freshforlaura #tastemademedoit #vegandinner #saladrecipe #healthiswealth #plantpowered #wholefoodsplantbased #forksoverknives #mypinterest #buzzfeedfood #cleaneating Vegan Cranberry Bliss Bars (Veganized Starbucks Copycat 😻) • Starting the year off with a little bliss! 🥰 These chewy blondies have hints of ginger and orange essence, are speckled with white chocolate and tart dried cranberries, and are topped with a sweet cream cheese frosting. The perfect veganized Starbucks copycat recipe so you can now recreate their Cranberry Bliss Bar at home but without the dairy or eggs! • Get the new recipe on the blog, the link is in my profile @crumbs.and.caramel • . . . . . #veganrecipe #feedfeed #feedfeedvegan #f52grams #makemore #blissbars #cranberryblissbars #cranberry #starbuckscopycat #starbuckslover #thebakefeed #bakefromscratch #freshforlaura #veganbaking #vegancookies #buzzfeast #foodblogfeed #makesmewhole #veganfoodshare #veganuary #eattheworld #thekitchn #eatpretty #vegancookiebars #veganblondies #vegandessert #veganstarbucks #tastemademedoit  #thecookfeed #f52slice Sending 2019 off with the top recipe of the year on the Crumbs & Caramel IG feed! 🌟 This is my Chocolate Orange Tart with Candied Kumquats, and it's like Terry's Chocolate Orange but in tart form and vegan! The recipe link is in my profile @crumbs.and.caramel • Here's to many more recipes that foster love for plant-based food, whether it's decadent treats like this tart, or the wholesome meals for our day-to-day. Thank you for following along, for trying my recipes and for your words of encouragement. Your presence means more than you know! 🥰 Looking forward to serving much more yum to you in 2020! Happy New Year! ✨ ~Bronwyn • . . . . . #vegan #veganrecipes #feedfeed #f52grams #thebakefeed #buzzfeast #foodblogfeed #foodandwine #howiholiday #eattheworld #thrivemags #foodfluffer #foodartblog #veganfoodshare #veganuary #veganbaking #gloobyfood #beautifulcuisines #feedfeedvegan #bakedfromscratch #thebakefeed #freshforlaura #thekitchn #makesmewhole #kumquats #plantbased #plantpowered #makemore #flatlaytoday #f52favoritethings

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